Tips To Get An Even Skin Tone With Out Make Up

Hello everyone... :)
today i'm posting few tips to have a beautifull even skin tone with out make up.
Foundation and face makeup are quick fixes that conceal problem skin. However, makeup just covers a poor skin tone without addressing the underlying skin issues. Learn how to get an even skin tone without makeup by implementing a regular skin care routine and an occasional deep cleansing. 

• Cleanse - Cleanse your face twice daily: once in the morning and once right before bed. Use a gentle exfoliant to remove oil and dirt. Choose fragrance-free cleansers rather than bar soaps, which can dry your facial skin.
• Exfoliation - Once a week, scrub your face with an exfoliant. Dampen your face with warm water and then apply a dime-sized exfoliant to a clean, damp cloth. Rinse your face after one minute. Scrub your neck too and rinse.
• Toner - Dab the toner onto to a cotton ball. Rub the cotton ball over your face to remove oil and dirt. Avoid sensitive eye areas when using an astringent toner. Use toner daily after your cleanser for additional oil absorption. You may wish to skip this step if you have dry skin or patches of dry skin.
• Moisturize - Moisturize your skin twice daily after toning. Use an oil-free moisturizer that contains some SPF protection. A good protection is at least SPF 15. You will need some sun protection if you go outdoors without makeup.

Diet for Even Skin Tone

An attractive, even skin tone may not come in a bottle but on your plate. Making some changes to your diet will give you healthier and younger looking skin.

Vegetables

Increase your vegetable intake, namely leafy green vegetables like spinach, kale and lettuce. Green foods help produce new cell growth and keep your skin looking moist and supple. In addition, red vegetables, like sweet potatoes, carrots and tomatoes, are loaded with vitamin A, which can give your body beneficial beta carotene.

Seafood

Seafood benefits many areas of your body, including your body's largest organ: your skin. Loaded with omega-3 fatty acids, seafood, such as fish, oysters and shrimp, helps the body fight acne and breakouts. Skip the fried selections; choose broiled, steamed or boiled seafood instead. If you are allergic to seafood than increase the amount of nuts you eat, such as walnuts and cashews. These have similar beneficial oils.

Whole Grains

Eat whole grain pasta and bread rather than processed white flour based products. White flour foods are responsible for increasing insulin in the body, which is proven to lead to acne. Besides making skin look more even, you may lose weight and curb the onset of diabetes.

Foods to Avoid

Skip the fried snacks like French fries and chips. Coffee and tea, which are heavy on caffeine, dehydrate the skin, making it flaky looking. Cut down on your alcohol intake. Alcohol thins the blood and reduces the natural oils in your body.

Exercise for Even Skin Tone

Any exercise is good for the body, but circulation-boosting exercises will give your skin a nice glow. Try going for a brisk walk or a morning jog to get good skin color. In the evening, a 10 to 20 minute cardio routine will stimulate skin capillaries. Capillaries in the skin carry blood to the skin's surface, making it look warm and rosy.

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