Hello everyone
This is the post for the people who are willing to enhance their beauty by making the quick and easy changes to their diet
Green beans:
Key ingredient: Silicon
Beauty bite:
Encourage thicker, longer hair and stronger nails
Healthy dose:
One cup per day
What they do:
If you’re after healthy hair and nails, give this side dish a starring role in your
beauty regimen. A naturally occurring element that’s found in the earth, silicon helps grow
thicker, longer hair, says Wu.
"Green beans are one of the richest sources – especially the organic form, because they retain
more nutrients from the soil." A recent Belgian study found that consuming 10 milligrams of
silicon per day gave participants significantly stronger hair and nails after 20 weeks.
Hope you like this.
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